Cindy Dig in to a Bean Feast
March 31st 2008 05:50
This vegetarian recipe draws once again on bean power for protein goodness and it's exactly what it says - a feast that's full of beans! It's suitable for vegans too.
Bean Feast (serves 8-12)
What you need:
2 cups haricot beans
8 cups water
¼ cup oil
2 large onions
2 potatoes
2 carrots
2-3 stalks celery
2 tsp salt
1 tsp paprika
¼ cup tomato paste
1 tsp basil
1 tsp oregano
2 cups cauliflower
1 green pepper
½ cup chopped parsley
What to do:
Soak beans overnight, then boil in water until tender. Cool the beans. Put oil, onions, potatoes, carrots and celery in a saucepan. Stir over moderate heat and add other ingredients, beans and 1 ½ cups of beans' cooking liquid. Simmer for 15 minutes. Add cauliflower and green pepper, then cook for 5 minutes longer. Remove from heat and add chopped parsley.
Bean Feast (serves 8-12)
What you need:
2 cups haricot beans
8 cups water
¼ cup oil
2 large onions
2 potatoes
2 carrots
2-3 stalks celery
2 tsp salt
1 tsp paprika
¼ cup tomato paste
1 tsp basil
1 tsp oregano
2 cups cauliflower
1 green pepper
½ cup chopped parsley
What to do:
Soak beans overnight, then boil in water until tender. Cool the beans. Put oil, onions, potatoes, carrots and celery in a saucepan. Stir over moderate heat and add other ingredients, beans and 1 ½ cups of beans' cooking liquid. Simmer for 15 minutes. Add cauliflower and green pepper, then cook for 5 minutes longer. Remove from heat and add chopped parsley.
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