Give This Asian Stir Fry a Try
April 14th 2008 12:06
This Oriental stirfry with ginger and garlic is easy peasy.
Ginger is widely recognised for its ability to help your digestive system - the gingerols and shogoals it contains can calm stomach acid and help the digestive tract function more effectively. This wonder-food can also ease nausea and has anti-inflammatory properties.
Garlic, too, is a food with many health benefits - thought to prevent colds and 'flu symptoms and work as a powerful antibiotic.
Get the benefits of these G-tastic foods in this simple vegetarian stirfry recipe:
Ginger & Garlic Asian Stir Fry (serves 2)
What you need:
1 Tbsp oil
250g french beans
500g courgette
75g bamboo shoots
fresh ginger, grated
3 cloves garlic, sliced
3 spring onions
2 Tbsp black bean sauce
What to do:
Heat oil in wok, then stir in vegetables for 1–2 minutes at high heat. Turn heat down, add water and cover to steam for 3-4 minutes. Add ginger, garlic and spring onions, and stirfry over a lower heat. Pour black bean sauce over and serve with basmati rice.
Image from Flickr.com
Ginger is widely recognised for its ability to help your digestive system - the gingerols and shogoals it contains can calm stomach acid and help the digestive tract function more effectively. This wonder-food can also ease nausea and has anti-inflammatory properties.
Garlic, too, is a food with many health benefits - thought to prevent colds and 'flu symptoms and work as a powerful antibiotic.
Get the benefits of these G-tastic foods in this simple vegetarian stirfry recipe:
Ginger & Garlic Asian Stir Fry (serves 2)
What you need:
1 Tbsp oil
250g french beans
500g courgette
75g bamboo shoots
fresh ginger, grated
3 cloves garlic, sliced
3 spring onions
2 Tbsp black bean sauce
What to do:
Heat oil in wok, then stir in vegetables for 1–2 minutes at high heat. Turn heat down, add water and cover to steam for 3-4 minutes. Add ginger, garlic and spring onions, and stirfry over a lower heat. Pour black bean sauce over and serve with basmati rice.
Image from Flickr.com
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