Fry it Up with Cauliflower and Cashew Stirfry
March 23rd 2008 10:17
This stirfry recipe combines cashews (the supreme nut), cauliflower (an often under-utilised vegetable) and spinach (a good source of iron) to make an easy, healthy vegetarian meal.
Cauliflower & Cashew Nut Stirfry with Spinach (serves 4)
What you need:
1 Tbsp olive oil
750g spinach
1 mediu cauliflower
1 clove garlic, sliced
½ tsp grated fresh ginger
2 ripe tomatoes, skinned
6 spring onions
50g waterchestnuts, sliced
75g cashew nuts
1-2 Tbsp soy sauce
sea salt & black pepper
What to do:
Heat oil, add cauliflower and stirfry for 5-6 minutes. Cook spinach, drain and chop roughly. Add 2-3 Tbsp water to the cauliflower, cover and simmer for 3-4 minutes. Stir in garlic and ginger. Chop and add tomatoes, spring onions and waterchestnuts. Cook for 2 minutes, then add cashew nuts and soy sauce. Season spinach, divide into 4 serves and serve veges on top with basmati rice on the side.
Add fresh coriander on top for an extra taste sensation...
Cauliflower & Cashew Nut Stirfry with Spinach (serves 4)
What you need:
1 Tbsp olive oil
750g spinach
1 mediu cauliflower
1 clove garlic, sliced
½ tsp grated fresh ginger
2 ripe tomatoes, skinned
6 spring onions
50g waterchestnuts, sliced
75g cashew nuts
1-2 Tbsp soy sauce
sea salt & black pepper
What to do:
Add fresh coriander on top for an extra taste sensation...
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