Easy Tofu and Tomato Pasta
April 18th 2008 13:21
Don't even think about suggesting that tofu is vile and tasteless... despite all the bad press, it's actually a versatile and delicious source of protein. This recipe combines the soy king with tomatoes and pasta to create a quick and easy vegetarian (and vegan) meal.
Easy Tofu and Tomato Pasta (serves 4)
What you need:
2-3 cloves garlic
1 large onion
2 Tbsp oil
1 green pepper
300-500g tofu
¼ cup red or white wine
425g tomato puree
2 tsp sugar
1 tsp basil
1 tsp marjoram
dash hot chilli sauce
salt & pepper
2 Tbsp chopped parsley
400-500g spaghetti or fettucine
What to do:
Crush and chop garlic, and finely chop onion. Saute in oil. When onion is soft, add green pepper and cook a few minutes longer. Crumble tofu into 5mm pieces and add to mixture. Cook for 5 minutes. Add wine, tomato puree and seasonings, then reduce heat and simmer for 5 minutes. Cook pasta and mix with oil. Top with sauce and parsley.
Makes me hungry just thinking about it...
Image from Flickr.com
Easy Tofu and Tomato Pasta (serves 4)
What you need:
2-3 cloves garlic
1 large onion
2 Tbsp oil
1 green pepper
300-500g tofu
¼ cup red or white wine
425g tomato puree
2 tsp sugar
1 tsp basil
1 tsp marjoram
dash hot chilli sauce
salt & pepper
2 Tbsp chopped parsley
400-500g spaghetti or fettucine
What to do:
Crush and chop garlic, and finely chop onion. Saute in oil. When onion is soft, add green pepper and cook a few minutes longer. Crumble tofu into 5mm pieces and add to mixture. Cook for 5 minutes. Add wine, tomato puree and seasonings, then reduce heat and simmer for 5 minutes. Cook pasta and mix with oil. Top with sauce and parsley.
Makes me hungry just thinking about it...
Image from Flickr.com
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