Easy Recipe For Courgette and Tomato Pie
March 23rd 2008 05:55
Courgettes, also going by the name zucchini, are a great vegetable for stirfrys, bakes, casseroles and quiches. They can be eaten raw or cooked, and are a good source of folate, potassium, and vitamins A and C. Try this easy recipe for pie, using the wonderful courgette and the ever-useful tomato:
Courgette & Tomato Pie (serves 4)
What you need:
Filling:
3 Tbsp olive oil
2 onions
750g courgette
2 cloves garlic, crushed
6 tomatoes, skinned and chopped
1 Tbsp tomato paste
salt & pepper
Topping:
750g potatoes, boiled and mashed
4 spring onions
2 Tbsp olive oil
4 Tbsp soy milk
What to do:
Heat the oil in a pan, adding onions and courgette. Cook for 10 minutes, stirring occasionally. Add garlic, tomatoes, tomato paste and salt & pepper to taste. Cover and simmer for 5 minutes, then turn into an ovenproof dish. Beat potatoes with spring onions, oil, milk and salt & pepper to taste. Spoon over the courgette mixture and cook at 200C for 30-40 minutes.
Serve with a fresh salad or green vegetables.
Courgette & Tomato Pie (serves 4)
What you need:
Filling:
3 Tbsp olive oil
2 onions
750g courgette
2 cloves garlic, crushed
6 tomatoes, skinned and chopped
1 Tbsp tomato paste
salt & pepper
Topping:
750g potatoes, boiled and mashed
4 spring onions
2 Tbsp olive oil
4 Tbsp soy milk
What to do:
Heat the oil in a pan, adding onions and courgette. Cook for 10 minutes, stirring occasionally. Add garlic, tomatoes, tomato paste and salt & pepper to taste. Cover and simmer for 5 minutes, then turn into an ovenproof dish. Beat potatoes with spring onions, oil, milk and salt & pepper to taste. Spoon over the courgette mixture and cook at 200C for 30-40 minutes.
Serve with a fresh salad or green vegetables.
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