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Apricot and Coconut Balls

April 19th 2008 08:52
Maybe I have an obsession with sugar, or suuuugggaaar. At any rate, I seem to be suffering from sweet-tooth cravings at the moment and discovered these apricot and coconut balls. Bless 'em, you can also shape the mix into a log and cut into little pieces, which can be kept in a container in the fridge for sweet-afternoon-treats. Or so I've heard.

Apricots will also give you a health boost - with dietary fibre, vitamin A, beta-carotene and antioxidants!

Dried Apricots and Nuts



Apricot and Coconut Balls

What you need:

1 1/2 cups dried apricots
1 cup orange juice
zest of one lemon
juice of one lemon
1 1/2 cups flaked or dessicated coconut
1 cup chopped nuts (pecans, walnuts or almonds...)
raw sugar

What to do:

Put apricots and orange juice in a small pot and bring to the boil. Remove from heat and cover, then leave for ten minutes so that apricots absorb the juice. Drain, then place apricots in blender with coconut and nuts. Pulse blend until mixture is fine. Add zest and lemon juice. Remove from blender and shape into balls or log. Roll lightly in sugar and a little dessicated coconut. If mixture seems dry, add more OJ.

Image from Flickr.com
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Chocolate Brownie, Oh Yeah!

April 12th 2008 12:00
The thing about many of us vegetarians and vegans is that we're health conscious, but that doesn't mean we're averse to the odd chocolate treat. This chocolate brownies recipe is 100% vegan too!

Chocolate Brownie


Chocolate Brownies

What you need:


170g self-raising flour
salt
2 Tbsp cocoa powder
170g caster sugar
5 Tbsp sunflower oil, plus extra for greasing the tin
230ml sweetened soya milk
1 tsp vanilla extract

What to do:

Pre-heat the oven to 180C. Grease and flour a 20cm square cake tin with some of the sunflower oil. In a bowl, sift together the flour, salt, cocoa powder and sugar. Then add the oil, soya milk and vanilla extract, and mix carefully together. Pour this mixture into the tin, and bake for about 25 minutes, until the brownies spring back when gently pressed. Leave to cool for five minutes, then turn out onto a wire rack.

Serve with yoghurt or whipped cream, if you dare.

Image from Flickr.com

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Spicy Vegan Pumpkin Bread

March 28th 2008 05:40
This fantastic pumpkin bread recipe is so easy to bake and delicious eaten fresh from the oven.

Pumpkin Bread


Spicy Vegan Pumpkin Bread (makes one loaf)

What you need:

2 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground mixed spice
1/8 tsp ground cloves
2 cups cooked pumpkin, mashed
1/2 cup maple syrup
1/4 cup cooked apple
1 Tbsp canola oil
1 tsp vanilla essence
1 cup raisins, soaked and dried

What to do:

Preheat oven to 180C and grease a bread loaf tin. In a mixing bowl, sift and combine all dry ingredients. In a separate bowl, combine all wet ingredients and whisk together. Make a well in the dry ingredient mix, then pour the wet mix in until fully combined. Fold raisins into the mixture then spoon batter into the loaf pan, distributing evenly along the length of the pan (it will spread to the edges while cooking). Bake for 50-60 minutes. Test the loaf with a knife - it should come out clean. Remove bread from oven, turn loaf out on to cooling rack.

Image from Flickr.com
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Lemon and Poppyseed Cookies

March 27th 2008 05:35
As I've mentioned before, vegans often miss out on delights of the sweet variety (though not if they're in the know about delish treats like this Vegan Orange Cake). And here's another way for vegans to make some sweet treats. Be careful not to eat all the mix before it gets into the oven!

Lemon and Poppyseed Cookies

[ Click here to read more ]
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An Easy Blackberry and Apple Tart

March 24th 2008 04:25
If you were to look up tart in the dictionary, you'd find that it comes from the slang jam tart, to rhyme with sweetheart.

Well, this here's no sickly-sweet romance; this is a true tart - that is, agreeably sharp or acid to the taste, thanks to the tastes of apples (choose 'em green) and blackberries (fresh picked are best


[ Click here to read more ]
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Everyone's looking for a recipe for hot cross buns at this time of year (well, anyone who knows that homemade beats store-bought every time). In my opinion, these hotties beat chocolate Easter eggs too!

Hot Cross Buns

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If there's any cake that deserves a round of applause, it's this little vegan cake.

I discovered this eggless orange and sultana cake at an event recently. It's tasty to anyone, but especially appealing to vegans - who sometimes miss out on sweet-stuffs. Give this vegan cake recipe a whirl


[ Click here to read more ]
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Vegetarian Sweetcrust Pastry

March 21st 2008 05:25
As mentioned earlier, vegetarians are often banging their heads against brick walls (or supermarket freezers) in frustration over animal fats which seem to be in almost all mainstream brands of pastry.

This recipe is vegetarian, and can be vegan if you use dairy free spread instead of butter


[ Click here to read more ]
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